Anita New Beginnings

The people of ancient times were health conscious and knew about the importance of a healthy diet. They ate a variety of foods, including grains, vegetables, fruits and meats. In recent years there has been an increase in people being diagnosed with diseases such as obesity and diabetes because they have not followed these traditional practices.

The following are some tips to follow for proper nutrition:

1. Eat a variety of foods:

This means consuming a wide range of fruits, vegetables, and grains. You should choose from all the food groups to ensure balanced nutrition.

2. Consume high-quality dairy products:

Milk is full of calcium and other nutrients that are necessary for healthy bones. Low-fat milk is best as it is less fatty.

3. Eat whole grains:

Whole grains are very nutritious because they contain large amounts of fiber, which helps aid in digestion. They are also rich in minerals that have been stripped from refined white flour products.

4. Consume lean meats and poultry:

Be aware of how much fat you are adding to your meat dishes. Choose lean cuts of beef and pork, and remove the skin from poultry before cooking it.

5. Eat beans in moderation:

Beans are an excellent source of protein because they contain large amounts of fiber, iron, and magnesium. They should be eaten in moderation however because they can cause intestinal gas when consumed in large amounts.

6. Reduce your intake of salt and sugar:

These two ingredients can cause a number of health problems, such as high blood pressure and diabetes. Use herbs and spices to season dishes instead of salt for flavor.

These are some tips to follow for proper nutrition. By following a healthy diet, it can help you lead a healthier and happier life. The people of ancient times knew how to keep healthy, and you can too by knowing what to eat.