Anita New Beginnings

The benefits of clean eating are well-documented. Eating a diet that is high in fruits, vegetables, and whole grains has been linked to lower rates of heart disease, cancer, and other chronic illnesses. But what many people don’t know is that clean eating can also help you lose weight and improve your mood. In this article, we will explore the benefits of clean eating in more detail.

Here are some of the benefits of clean eating:

1) Healthy Weight Loss

Many people believe that to lose weight they need to cut out all types of fat and live on a “diet” of just chicken and vegetables. But what they don’t realize is that certain fats are actually vital for the body, including the omega-3 fatty acids found in fish.

2) Increased Energy

Are you tired all the time? If so, it might be a good idea to start eating a diet that is lower in sugar and processed carbohydrates. These types of foods can cause your blood sugar levels to surge and then crash, leaving you feeling drained throughout the day.

3) Better Mood

It’s a common belief that all you need to do to boost your mood is eat a few chocolate chip cookies or brownies. While this might make you feel better in the short run, what will happen several hours later when your blood sugar levels drop?

4) Reduced Risk of Chronic Disease

People who follow diets filled with processed foods are at greater risk for developing Type 2 Diabetes, heart disease, and other serious illnesses. For optimal health it is important that you eat a diet that is rich in whole grains, fruits, vegetables, and lean meats.

As you can see, there are many benefits of clean eating. By following a diet that is high in whole grains, fruits, and vegetables you will boost your energy levels all day long and reduce your risk for developing serious illnesses such as diabetes and heart disease.